Sonic Wellness: The Basics of Sound Therapy

EP. 01

In this debut episode of “Silence of Sound", we embark on a journey to uncover the transformative potential of sound.

Establish the fundamentals of sound therapy, discovering its benefits for stress reduction. Our host, Lhasa Cue, introduces the concept of sonic ecology, exploring how our sound environments impact our well-being. Learn about the calming effect of natural sounds, the impacts of noise pollution, and how to create a healthier soundscapes in your everyday life.

Join us as we explore how integrating sound therapy into daily life can foster emotional healing, setting the stage for a deeper exploration of sound’s therapeutic power in future episodes.

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